Etiqueta: Mindfulness
Mindfulness
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The “Anxiety Relief Coloring Book for Adults” offers a beautiful collection of images to color while you relax your brain, plus simple guidance on mindfulness for stress relief.
- 35 soothing images―Color your way to calm!
- Mindfulness basics – Discover what mindfulness is, why coloring can help you relieve anxiety, and two beginner-friendly mindfulness meditations to help you relax.
- Tranquil Illustrations – Color organic patterns, peaceful scenes, natural objects, and calming landscapes that range from super simple to more involved.
- Shareable artwork – One-sided pages make it easy to cut out your artwork and hang it up or share it with a friend.